Health is everything.
In today’s world, we all need peace of mind.
Learn to B R E A T H E.
Today, more than ever, we need techniques and time to find a center and breathe. We need to breathe fully and deeply. We can welcome goodness and fullness into our lives. In a safe space, techniques can be tried and practiced to bring relief to the mind, body, and soul.
Join one of my virtual Breathing or Tai Chi classes.
Sun Style Tai Chi
I am proud to currently offer Sun Style Tai Chi classes. Tai Chi is an ancient Chinese practice of exercise recognized for benefiting overall health. This prominent Chinese martial art emphasizes internal strength. Internal strength stresses the importance of breathing.
We practice Sun-Style to allow all participants with injuries, aliments, and arthritis to safely and effectively learn Tai Chi. Within the low-impact practice, students focus on fluid, gentle, graceful, and circular movements. As the body and mind slows, breath is deepened. This directly aids in relaxation, focus, and visualization. Please join us for a virtual class or in our Northeast Florida location.
Corporate Wellness Programs
These individually crafted programs support and encourage a holistic approach to employee wellbeing by creating an organizational culture of health. Offering a crafted wellness solution beyond the traditional cookie cutter program can create healthy habits and lifestyles for employees. Let’s design yours today!
Growth Workshops
Popular virtual or in person workshops are as follows:
Tai chi for mind, body, and soul
Mediation for beginners
Goal setting for your best self
Fall prevention
Marvel in your uniqueness
Re-discovering your passion
Wellness
Balance, time and stress management
Want to schedule a workshop today?